our signature six week postnatal program. designed to bridge the gap when returning to movement postnatally.

key focuses centre around awareness of the pelvic floor, rebuilding the core, learning our key movement patterns and growing confidence around training in this new chapter

next course date: jan 2026

our pre & post natal certified trainers are here to support you through every stage of motherhood

we can safely adapt and tailor movement to your changing needs during pregnancy.

we recommend the following options when training with us across this period: *

• 1-1 personal training

• group classes

* please reach out before commencing training with us to discuss which training option is best suited for you during this time

we ask you to please consult with your health care provider before commencing any movement during pregnancy and postpartum.

all of our sessions are child friendly with the addition of our new dedicated kids play area.

we believe movement shouldn’t be restricted for the few. we aim to take away the barrier of being able to move your body when the little ones are by your side.

please reach out if you have any further questions.