child friendly
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our signature six week postnatal program. designed to bridge the gap when returning to movement postnatally.
key focuses centre around awareness of the pelvic floor, rebuilding the core, learning our key movement patterns and growing confidence around training in this new chapter
next course date: jan 2026
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returning to movement postnatally?
ready to return to movement in a safe and supportive environment? fill out the details below and we will be in touch!