STRENGTH

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PILATES

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HIIT

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PRE & POSTNATAL

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PERSONAL TRAINING

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STRENGTH • PILATES • HIIT • PRE & POSTNATAL • PERSONAL TRAINING •

ABOUT TM FITNESS

WE BELIVE IN MOVEMENT FOR EVERY STAGE OF LIFE. OUR GROUP TRAINING STUDIO OFFERS A DYNAMIC MIX OF STRENGTH, PILATES AND HIIT CLASSES, ALL DESIGNED TO MEET YOU WHEREVER YOU ARE IN YOUR FITNESS JOURNEY.

WE VALUE A BALANCED APPROACH TO FITNESS, FOCUSING NOT ONLY ON THE psychical STRENGTH, BUT THE LONG TERM WELLNESS & FUNCTIONAL MOVEMENT.

IN ADDITION TO OUR GROUP OFFERINGS, WE ALSO PROVIDE 1-1 PERSONAL TRAINING FOR THOSE WHO ARE LOOKING FOR TAILORED SUPPORT AND A MORE INDIVIDUALISED APPROACH TO TRAINING.

OUR STUDIO IS CHILD FRIENDLY AND A SAFE, WELCOMING SPACE FOR PRE- & POST-NATAL CLIENTS, ENSURING EVERYONE FEELS SUPPORTED IN THEIR CURRENT STAGE OF LIFE.

WE PRIDE OURSELVES ON CREATING AN INCLUSIVE, COMMUNITY DRIVEN ENVIROMENT - MORE THAN JUST A GYM. TM FITNESS IS A PLACE TO MOVE, GROW AND CONNECT.

WE UNDERSTAND THAT TRAINING IS SO MUCH MORE THAN PYHSICAL MOVEMENT. OUR SPACE PROVIDES MEANINGFUL BENEFIT BEYOND FITNESS - BOOSTING MENTAL WELL-BEING, FOSTERING A REAL SENSE OF COMMNITY AND BELONGING AND CREATING A SPACE FOR GENUINE SOCIAL CONNECTION. REBUILD STRENGTH, GAIN CONFIDENCE AND THRIVE, YOU WILL FIND SUPPORT EVERY STEP OF THE WAY.

PARTNERING alongside OUR 1-1 TRAINING

  • Our group class studio blends strength training, pilates and high intensity sessions across our schedule - monday to saturday. Our sessions are designed to be scalable and inclusive, meeting you where you are in your fitness journey.

    for more information about our classes and schedule please click here.

  • our private training facility offers the ideal space for personal training sessions. private pt is designed to meet your individual needs, with the undivided attention and support from your trainer. Available to book as 1-1 or small group sessions, this option is ideal for those:

    • with specific training goals

    • looking to build confidence within a training space

    • recovering from injury

    • training during pregnancy

    • returning to movement postnatally

    to see available times and to book, please click here.

  • our pre & post natal certified trainers are here to support you through every stage of motherhood - with safe, purposeful movement tailored to your changing needs during pregnancy and postpartum. Our programs are designed to support your training throughout your pregnancy and nurture your recovery and confidence returning to movement, of course, with the option to bring your little one along.

    we recommend the following options when training with us across this period: *

    pregnancy -

    • 1-1 personal training

    • group classes

    postpartum -

    • restore - 6 week postnatal program

    click here for more information regarding our restore program.

    * please reach out before commencing training with us to discuss which training option is best suited for you during this time

    we ask you to please consult with your health care provider before commencing any movement during pregnancy and postpartum.

  • grow is our introduction to training package designed to encourage your first step into a gym environment and to help you gain confidence within yourself and your movement.

    if you’re looking to:

    • overcome gym anxiety and step into a safe environment

    • master your movement through 1-1 guidance

    • make time for your health

    • work on your relationship with movement

    whats included:

    • 4 x personal training sessions. focusing on learning and mastering your movement patterns and gaining confidence before stepping into our group class environment.

    • unlimited access to our full group class schedule for 2 weeks

    upfront or payment plan options available.

    looking to grow alongside a friend or loved one - please contact us for dual package option.

  • studio hire option offers exclusive 60 minute access to our fully equipped studio, complete with an experienced trainer and curated session of your choice.

    whether you’re a sporting club, business, community organisation or mothers group, you can customise the session structure to meet your desired outcome.

    what’s included:

    • 60 minute private studio use

    • up to 16 participants

    • a dedicated trainer to guide your session

    • flexible class formats to suit your groups needs

    ideal for preseason training, corporate wellness programs and private groups

    private hire cost : $150

    to book please email us at admin@tm-fitness.com.au